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Hand Mudras: Better Health at Your Fingertips
S.Veerakannan, Deputy Librarian, NGM College, Pollachi Introduction Hand mudras, often described as symbolic gestures made with the fingers and hands, find their roots in ancient Indian traditions, particularly in yoga and Ayurveda. These gestures are not only integral to spiritual practices but are also significant in promoting physical, mental, and emotional well-being. The word “mudra”…
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